Power clean form check.

[Jp1983]

Power clean 145x3
145x3 power clean - YouTube

[Mark Rippetoe]

What does the book say about eye gaze direction?

[Jp1983]

Fix your eyes on the floor at a point that is 12-15 feet in front of you.

Also I mixed up step 2 and 3. I did the knees forward before setting my grip.

[Jp1983]

Powerclean 155x3

power clean 155x3 - YouTube

[Mark Rippetoe]

You cleaned 155x3, and yet you posted a deadlift video of 185? Explain.

[Roy Thomas]

Starting Strength: Basic Barbell Training, 3rd edition (Current Revision, Paperback) – The Aasgaard Company

If you have not read this, I would highly recommend that you do.

[Jp1983]

I posted a deadlift in this thread of 235x5 on March 30th. Pete said I was not setting my back at all and this was right around the time I hurt my back so the next set I posted was at a lighter weight, trying to be very careful of my form (and back). My back is better and I am pulling more now. I deadlift tomorrow and will post a video for a form check.

[Jp1983]

Deadlift 245x5
4/20 deadlift 245x5 - YouTube

[Daniel Town]

Deadlift 245x5
4/20 deadlift 245x5 - YouTube

Your hips are raising when you push the floor away, you could push your belly in between thighs harder, are you holding your breath in your mouth? if so, hold it in your stomach. Nonetheless, take everything I said with a grain of salt because I am not a coach.