Originally Posted by
cole205
A good plan for hooking is to do all your reps with straps then throw off the straps for the last rep. ie for your set of 5, do the first four strapped then the last one hooked. If you try to use hook 1st then strap, you end up trying to put straps on mid set and its a distraction. Also, I would pull all top singles hook grip to ready yourself for competition. And all warmups can be done double overhand to work on grip strength. I hated hook grip at first and now it doesnt bother me and grip is never a limiting factor in my pulls