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Thread: squat form check please

  1. #1
    Join Date
    Dec 2015
    Posts
    66

    Default squat form check please

    • starting strength seminar april 2024
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    Rip, I took some steps to make it better. Is it? thanks
    April 22, 2022 - YouTube

  2. #2
    Join Date
    Aug 2021
    Location
    South East. England. U.K
    Posts
    39

    Default

    Hey Leo,

    Your knees are not coming all the way forwards early on enough in the descent.

    Focus on reaching your knees out and forwards more to get them set before you reach half way down.

    On the last rep, stay in your **hips, fight the feeling to lift your chest too soon!
    Starting Strength Coaching in the UK.
    https://www.strengthrevolution.org/

  3. #3
    Join Date
    Dec 2015
    Posts
    66

    Default

    thanks man. working on it.

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