Deadlift Check Deadlift Check

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Thread: Deadlift Check

  1. #1
    Join Date
    Feb 2021
    Posts
    16

    Default Deadlift Check

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  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    2,826

    Default

    Don't drop your hips after you've brought your shins to the bar and as you squeeze your chest up. Note how you kicked the bar forward on the first rep in front of mid-foot. I happens again, but less so, on the subsequent reps.

    Stay over the bar longer as you are pulling around your knees. Fixing the hip/shin issue will help, too.

    Can you explain the triple and 2.5 pound increment?

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