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Thread: Squat form check

  1. #1
    Join Date
    Jan 2022
    Posts
    6

    Default Squat form check

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    I have been trying to improve my form after I got some advice in this forum.

    Squat form check - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    Look at what you did with your chest on rep 4 and 5. Note the bar speed.

  3. #3
    Join Date
    Jan 2022
    Posts
    6

    Default

    I am looking. Am I starting to raise my chest too early on reps 4 and 5?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    You are. Slows the bar down.

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