Lucas
Re film using this guide: Squat Sticky - YouTube
Lucas
Re film using this guide: Squat Sticky - YouTube
Starting Strength Coaching in the UK.
https://www.strengthrevolution.org/
Thanks, I will refilm and post.
Hi, I hope this is better,a good enough view.
Besides the technique,I'm supposed to go up 5 lbs. next week...
Thanks
20220617 Squat 155x5 PR - YouTube
Shove your knees out, they're caving in a little more than we'd like.
You're lifting your chest too early on the way out of the bottom. Stay in your hips a little longer.
I imagine that you don't have a choice in squatting so close to the wall but it's making it hard for you to keep your eyes/head in the correct position.
They look good enough to go up 5 pounds.
Hi Roy, thanks for the input, it's good to know I can still go up while I improve the technique. About the wall, I marked the spot I need to look at to keep a neutral head position at the bottom and use that. I think that should work.
I am trying to get a more noticeable hip drive and not lead with the chest up. I actually makes the squats easier, go figure.
Thanks