Deadlift form check

[Tome]

My current stats are: height- 6”4 (193cm), weight - 100kg, squat - 100kg, deadlift - 110kg (the weight I lift in this video), bench - 62.5kg, press - 50kg.

I tweaked my back a month or so ago doing deadlifts (felt like a nerve issue just on my left side- walking was painful for around a week), I reset the weights down and trying to ensure my form is good.

I had noticed myself that previously I may have been standing too close to the bar, as my hips were higher than my chest when I’d pull, so I tried to stand a touch back recently.

It still looks to me like my back is rounding too much still? I’m trying to keep my back as straight as possible on step 4 (belly between thighs, chest up) bit I still can’t seem to do it properly. Any form tips appreciated! Thanks.

28 May 2022 - YouTube

[Mark Rippetoe]

Widen your grip about 2 fingers, and let this help you get your belly down between your thighs for a better low back position.