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Squat Form Check
June 3 2022, 5 months into NLP (starting bodyweight: 150)
First heavy squat back from 2 missed workouts due to vacation, backoff 10%
Height: 6 ft
Bodyweight: 195
Squat: 245
Deadlift: 305
Bench: 185
Press: 110
Squat 225 June 3 2022 - YouTube
A few questions:
1. Is my back angle too horizontal?
2. Is my belt in the proper position?
Used to have my belt very tight, resulting in bruising around my abdomen and constantly sore ribs. Lowered and loosened the belt today seems to be improved
3. Are my heels/toes in proper position?
Had quad pain around the knee several weeks ago due to not setting my knees and feet not in proper position. Got some pointers on the forums and after an excellent SSC session in Baltimore (thanks Fivex3), believe this is better
Any other pointers much appreciated, thank you
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How many videos do we have to make about not raising your chest before you will stop raising your chest?
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