Slow down a little more, especially when you start the rep. Get your knees out and freeze them there as you descend into the bottom. They're coming back as you get to the bottom and that's why the balance is off.
Here's my squat. 3rd set of five with 292 lbs. Trying to find balance.
132,5 kg 3rd set of five. - YouTube
Slow down a little more, especially when you start the rep. Get your knees out and freeze them there as you descend into the bottom. They're coming back as you get to the bottom and that's why the balance is off.
Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
I answer all my emails: ALewis@StartingStrengthGyms.com
Thank you for the reaction. Watched your video's about knee freeze. Will work on it. To be continued
You're welcome. Veel geluk.
Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
I answer all my emails: ALewis@StartingStrengthGyms.com