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Thread: Squat form check

  1. #1
    Join Date
    Aug 2020
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    Nijverdal, Netherlands
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    Default Squat form check

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    Here's my squat. 3rd set of five with 292 lbs. Trying to find balance.

    132,5 kg 3rd set of five. - YouTube

  2. #2
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
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    Slow down a little more, especially when you start the rep. Get your knees out and freeze them there as you descend into the bottom. They're coming back as you get to the bottom and that's why the balance is off.
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  3. #3
    Join Date
    Aug 2020
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    Nijverdal, Netherlands
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    Thank you for the reaction. Watched your video's about knee freeze. Will work on it. To be continued

  4. #4
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
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    You're welcome. Veel geluk.
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