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Thread: OHP without dipping on the chest

  1. #1
    Join Date
    Apr 2014
    Posts
    14

    Default OHP without dipping on the chest

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    Can i do a ohp without touching my chest / delts if my forearms proportions won't allow this to happen? Thanks a bunch.

  2. #2
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,264

    Default

    Yes. This is common with long-forearmed people. Can we see a video of your press?
    Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
    I answer all my emails: ALewis@StartingStrengthGyms.com

  3. #3
    Join Date
    Apr 2014
    Posts
    14

    Default

    I don't have one yet - is it a must?

  4. #4
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,264

    Default

    No. You can live your life how you want without my permission. It's all good.
    Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
    I answer all my emails: ALewis@StartingStrengthGyms.com

  5. #5
    Join Date
    Jun 2020
    Posts
    221

    Default

    Quote Originally Posted by AndrewLewis View Post
    No. You can live your life how you want without my permission. It's all good.
    Gold.

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