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Thread: Knees hurting slightly after squat and deadlift

  1. #11
    Join Date
    Oct 2020
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    • starting strength seminar april 2024
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    You'll also want to stop overextending your spine. Take a big breath, hold it, and crunch your abs hard--think ribs down. Point your chest at the floor and keep it pointed at the floor on the way up.

  2. #12
    Join Date
    Jan 2021
    Posts
    24

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    starting strength coach development program
    Also, get some squat shoes. You'll notice a difference.

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