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Thread: Power Clean Technique Check

  1. #1
    Join Date
    Jun 2022
    Posts
    31

    Default Power Clean Technique Check

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    Hello all,

    I've only just introduced power cleans into the program and would appreciate some feedback on my technique. Here's my 5 sets of 3 at 55kg/121lbs: 25 June 2022 Power Clean @ 55kg 5x3 (5th set) - YouTube

    I am also particularly interested in the back extension part of the set up, as I have run into issues with that on my deadlifts, as documented in this thread.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    These look very good. No arm pull at all. But as the weight goes up you'll need to stomp your feet out, from pulling width to squat stance width.

  3. #3
    Join Date
    Jun 2022
    Posts
    31

    Default

    Thanks, Ripp. I'll keep that in mind as it starts getting more challenging.

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