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Thread: Deadlift Form Check - Stance Width & Hip Height

  1. #1
    Join Date
    Jun 2022
    Posts
    5

    Default Deadlift Form Check - Stance Width & Hip Height

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    Hi guys,

    I've made a few adjustments based on Rip's feedback:
    - hips higher.
    - knees less forward.
    - removed gloves.

    I'm also trying a narrow stance and grip width, and would appreciate any and all feedback and advice.
    What a great community here - Thank you all.

    40 year old woman, 135 lb, learning how to deadlift.

    205lb x 6
    Deadlift Form Check - Thanks @Starting Strength - YouTube

    225lb x 5
    Deadlift Form Check - Thanks @Starting Strength - YouTube

    235lb x 3
    Deadlift Form Check - Thanks @Starting Strength - YouTube

    Thanks.

    Cynn

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    1. Looks very good, but keep your eyes on the spot you're supposed to be staring at. You are looking all over the room.
    2. We don't need the music.

  3. #3
    Join Date
    Jun 2022
    Posts
    5

    Default

    @Rip, I will print what you said on a T shirt. Thank you so much! ❤️

    Quote Originally Posted by Mark Rippetoe View Post
    1. Looks very good, but keep your eyes on the spot you're supposed to be staring at. You are looking all over the room.
    2. We don't need the music.

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