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Thread: Bench Press form and pain

  1. #1
    Join Date
    Aug 2021
    Posts
    3

    Default Bench Press form and pain

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    I’ve been having some muscle pain in the lower right side of my abdomen/ upper waist after lifting, could that be because of incorrect bench press form?

    I’ve since started benching in a power rack with pins

    Bench Press 1 - YouTube

    Bench Press 2 - YouTube

    Thank you!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    I think you need some instruction. Immediately. Maybe read the book too.

  3. #3
    Join Date
    Aug 2021
    Posts
    3

    Default

    Thanks Rip, I’d really like to get instruction immediately. I live in Philadelphia and am on a student budget. How do you suggest I proceed with trying to get instruction? What next step should I take?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    First instruction is in the book, which you haven't read.

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