I think you need some instruction. Immediately. Maybe read the book too.
I’ve been having some muscle pain in the lower right side of my abdomen/ upper waist after lifting, could that be because of incorrect bench press form?
I’ve since started benching in a power rack with pins
Bench Press 1 - YouTube
Bench Press 2 - YouTube
Thank you!
I think you need some instruction. Immediately. Maybe read the book too.
Thanks Rip, I’d really like to get instruction immediately. I live in Philadelphia and am on a student budget. How do you suggest I proceed with trying to get instruction? What next step should I take?
First instruction is in the book, which you haven't read.