Bench form , Flaring too early on the ascend (last set)

[newtoss2022]

No. You'll be fine. Just fix the grip and width. It might make it feel easier, despite being heavier.

Thanks Coach, i will and record the next workout, maybe post it again for some re-check, i really really appreciate the response,

[newtoss2022]

No. You'll be fine. Just fix the grip and width. It might make it feel easier, despite being heavier.

Coach if i want to reset for a purpose of nailing the technique, how much reset is necessary, without the effect of detraining, it seems this TUCKING is strange and new for me, i never bench with a tuck elbow always flared. I got stronger on doing the wrong thing,

I have a bit of tucking once i cue TUCK THE LATS,

Want to start over, I don’t want to get injured before i correct it, But i don’t want to DETRAIN my bench press.
As far as the PRESS , i got 142 x 5 x 3 no too much problem,