starting strength gym
Results 1 to 3 of 3

Thread: Deadlift Form Check

  1. #1
    Join Date
    Aug 2022
    Posts
    36

    Default Deadlift Form Check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Male, 190lbs body weight, 6 foot tall

    246lbs @ 5 reps, on 3 Sep 2022

    Deadlift, 246 by 5, 3sep2022 - YouTube

    First deadlift form check.

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    Pay more attention to the squeeze(step 4). Squeeze your chest up hard and squeeze all the slack out of your arms, back and barbell. You are also not locking out all the way at the top. Stand tall and fully extend your hips

  3. #3
    Join Date
    Aug 2022
    Posts
    36

    Default

    Quote Originally Posted by Ryan Arnold View Post
    Pay more attention to the squeeze(step 4). Squeeze your chest up hard and squeeze all the slack out of your arms, back and barbell. You are also not locking out all the way at the top. Stand tall and fully extend your hips
    Thanks for the tips.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •