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Deadlift form check
Kim
Hi people,
I would be happy if you could look over my form and help me improve.
Unfortunately I saw a bit too late that the weights are blocking the view of my hips. Can you still do something with it?
That's 70kg x too many
Thanks
Kim
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Hi Kim,
Filming: if you check out the sticky note on the technique page for camera positioning for each of the lifts, that would be ideal for future videos.
From what I can see the first thing to do is re-watch the deadlift tutorial video here a few times.
Make a checklist from this video and work on memorising the set up steps/position.
Points to address from your video are stance closer. Your hips are ducking too low as you wiggle the bar around a lot and you need to set your back.
Check out the tutorial video thoroughly as it will hugely help you refine these points that will secure your start position correctly.
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