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Thread: Deadlift form check

  1. #1
    Join Date
    Oct 2022
    Location
    Germany, Frankfurt
    Posts
    1

    Default Deadlift form check

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    Kim

    Hi people,

    I would be happy if you could look over my form and help me improve.
    Unfortunately I saw a bit too late that the weights are blocking the view of my hips. Can you still do something with it?
    That's 70kg x too many

    Thanks
    Kim

  2. #2
    Join Date
    Aug 2021
    Location
    South East. England. U.K
    Posts
    39

    Default

    Hi Kim,

    Filming: if you check out the sticky note on the technique page for camera positioning for each of the lifts, that would be ideal for future videos.

    From what I can see the first thing to do is re-watch the deadlift tutorial video here a few times.
    Make a checklist from this video and work on memorising the set up steps/position.

    Points to address from your video are stance closer. Your hips are ducking too low as you wiggle the bar around a lot and you need to set your back.
    Check out the tutorial video thoroughly as it will hugely help you refine these points that will secure your start position correctly.
    Starting Strength Coaching in the UK.
    https://www.strengthrevolution.org/

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