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Thread: Novice Squat Form Check

  1. #1
    Join Date
    Oct 2022
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    Default Novice Squat Form Check

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    Hello, appreciate any feedback on the forms of the squats.

    Squatter 1: 132 lbs x 5
    Rear quarter
    https://youtube.com/shorts/ZFApKDge9Fg?feature=share

    Side
    https://youtube.com/shorts/bZnAepScG3o?feature=share

    Squatter 2: 55 lbs x 5
    Rear quarter
    https://youtube.com/shorts/QoyRcBTzCys?feature=share

    Side
    https://youtube.com/shorts/PCugL-_R2oo?feature=share

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,621

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    Back angle is too vertical and knees aren't sufficiently out. Eyes down, chest down, knees out and get a hair deeper. Do you have a proper pair of shoes?

  3. #3
    Join Date
    Oct 2022
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    Quote Originally Posted by Robert Santana View Post
    Back angle is too vertical and knees aren't sufficiently out. Eyes down, chest down, knees out and get a hair deeper. Do you have a proper pair of shoes?
    Hi may I know the feedback directed towards both squatters?

  4. #4
    Join Date
    Jul 2007
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    North Texas
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  5. #5
    Join Date
    Aug 2013
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    Phoenix, AZ
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    4,621

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    Quote Originally Posted by lifelong View Post
    Hi may I know the feedback directed towards both squatters?
    All. See Rip's post for the rules.

  6. #6
    Join Date
    Feb 2020
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    2,439

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    starting strength coach development program
    The best that can be said is that the second guy is making an attempt to hit depth. You might look into the Blue Book and try some low bar squats.

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