Squat form check j3

[Jp1983]

squat 290x5 11/14/22 - YouTube
290×5
Height 6'7"
Bodyweight 250
Age 39

My right (right in video also) patella tendon is getting sore. It doesn't hurt while I'm squatting but I don't want it to get worse.

[Daryl Geerts]

Your knees are moving forward too far.

On the way down, reach your knees forward and about halfway down they should stop moving forward. Do this while you are reaching your hips back and bending over.

Record and watch your warm ups to make sure that your knees do not move forward after halfway down.

[Jp1983]

Oh my God this feels like a completely different exercise. I've been doing it wrong this whole time. I've done 715 sets of squats this year and none of them felt this good. If you post your address I'll send you a gift card or something. This makes such a huge difference it's unbelievable.

less knee in squat - YouTube
This feels way better. Thank you so much. Am I deep enough?

[Mark Rippetoe]

less knee in squat - YouTube
This feels way better. Thank you so much. Am I deep enough?

"Video unavailable
This video contains content from SME, who has blocked it in your country on copyright grounds"

[Jp1983]

less knees squat no sound - YouTube

I think it blocked it based on the music in the background?

[amilner]

"Video unavailable
This video contains content from SME, who has blocked it in your country on copyright grounds"

I got the same thing. However, if you go to his youtube page here jp1983 - YouTube and look at uploads sorted by date, you will find it. Somehow it works this way.

[Mark Rippetoe]

I think it blocked it based on the music in the background?

Yes, they check for things like this, and we don't need to hear music anyway.

[Jovan Dragisic]

Your wrists are in flexion. Your elbows will not like this once you get past 315.