Deadlift  Form Check Deadlift Form Check

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Thread: Deadlift Form Check

  1. #1
    Join Date
    Jul 2018
    Posts
    8

    Default Deadlift Form Check

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    Looking for deadlift form check please - on last rep looks like knees re-bend, would appreciate any advice/cues that could help with that.
    Thanks

    Workset 320 - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    50,559

    Default

    Your low back is not in complete extension, and I think you are pulling the bar instead of pushing it away from the floor.

  3. #3
    Join Date
    Feb 2020
    Posts
    1,925

    Default

    Push your knees into your elbows hard in step 4. This will enable you to drop your belly and set your back properly.

  4. #4
    Join Date
    Jul 2018
    Posts
    8

    Default

    Thanks for the feedback - Today I failed the 5th rep, took a rest and did a single at same weight. Was focused on complete extension and pushing floor away - does it look any better?



    325 failed 5th rep - YouTube
    325 1 rep after failed set - YouTube
    Last edited by Michcarr; 12-05-2022 at 02:20 PM.

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