Reply With QuoteYour low back is not in complete extension, and I think you are pulling the bar instead of pushing it away from the floor.
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Deadlift Form Check
Looking for deadlift form check please - on last rep looks like knees re-bend, would appreciate any advice/cues that could help with that.
Thanks
Workset 320 - YouTube
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Your low back is not in complete extension, and I think you are pulling the bar instead of pushing it away from the floor.
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Push your knees into your elbows hard in step 4. This will enable you to drop your belly and set your back properly.
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Thanks for the feedback - Today I failed the 5th rep, took a rest and did a single at same weight. Was focused on complete extension and pushing floor away - does it look any better?
325 failed 5th rep - YouTube
325 1 rep after failed set - YouTube
Last edited by Michcarr; 12-05-2022 at 02:20 PM.
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