Quote Originally Posted by jh7 View Post
Thanks once again to everyone for taking the time to help me out. I was excited to hit the gym today and make corrections. I lowered the pegs in the rack by one, put the bar on my back at what felt uncomfortably low, tried to exaggerate the depth at the bottom and... the video still shows that the bar is too high and that I am probably not deep enough. I felt it a lot more in the lower back today, probably the result of attempting to decrease the back angle without lowering the bar enough. I'll spare you all the video. I probably need to reset some weight and work back up correctly. That's what I get for not checking my form earlier. You are probably right about getting some coaching.
Have a friend verify that you're setting up with the bar below the spine of the scapula and go from there.