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Thread: Squat & Bench Press Form Check Please

  1. #1
    Join Date
    Dec 2022
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    55

    Default Squat & Bench Press Form Check Please

    • starting strength seminar april 2024
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    Hi,
    I would appreciate your opinions on my technique
    Bench Press
    Bench Press - YouTube
    Squat
    Squat - YouTube
    Kind Regards,
    Raz Roze B.S

  2. #2
    Join Date
    Dec 2022
    Posts
    55

    Default

    Hi,
    This is a follow up for the Squat, in the attached link below are the working sets from this morning, I would appreciate your opinions about my technique.
    Squat working sets - YouTube

    Kind Regards,
    Raz B.S

  3. #3
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Bench - unrack with straight wrists and keep them straight
    Squat - the bar needs to be lower on your back

  4. #4
    Join Date
    Dec 2022
    Posts
    55

    Default

    Hi,
    Thank you Ryan Arnold for your reply I appreciate that.
    Here is a follow up for the squat: in the attached link below are the working sets from this morning, I would appreciate your opinions about my form.
    325012141 8917135698311427 6718867831573562397 n - YouTube

  5. #5
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    3,297

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    Move your hands in closer and get your head between your shoulders. You are carrying the bar in your hands.

    These were high. Your hips are leading your knees, which need to be shoved our harder and come forward more, get set, and stay there. Lean over more, sooner and reach back with your ass.

  6. #6
    Join Date
    Dec 2022
    Posts
    55

    Default

    starting strength coach development program
    Hi,
    Thank you Satch12879 for your reply I appreciate that.
    I would appreciate your opinions on my technique
    Bench Press
    Form check- Bench Press - YouTube
    Squat- First 2 working sets
    Form check- Squat pt.1 - YouTube
    Squat- Final working set
    Form check- Squat pt.2 - YouTube

    Kind Regards,
    Raz Roze B.S

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