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Squat & Bench Press Form Check Please
Hi,
I would appreciate your opinions on my technique
Bench Press
Bench Press - YouTube
Squat
Squat - YouTube
Kind Regards,
Raz Roze B.S
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Hi,
This is a follow up for the Squat, in the attached link below are the working sets from this morning, I would appreciate your opinions about my technique.
Squat working sets - YouTube
Kind Regards,
Raz B.S
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Bench - unrack with straight wrists and keep them straight
Squat - the bar needs to be lower on your back
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Hi,
Thank you Ryan Arnold for your reply I appreciate that.
Here is a follow up for the squat: in the attached link below are the working sets from this morning, I would appreciate your opinions about my form.
325012141 8917135698311427 6718867831573562397 n - YouTube
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Move your hands in closer and get your head between your shoulders. You are carrying the bar in your hands.
These were high. Your hips are leading your knees, which need to be shoved our harder and come forward more, get set, and stay there. Lean over more, sooner and reach back with your ass.
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Hi,
Thank you Satch12879 for your reply I appreciate that.
I would appreciate your opinions on my technique
Bench Press
Form check- Bench Press - YouTube
Squat- First 2 working sets
Form check- Squat pt.1 - YouTube
Squat- Final working set
Form check- Squat pt.2 - YouTube
Kind Regards,
Raz Roze B.S
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