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Thread: Squat Form Check

  1. #1
    Join Date
    Jan 2023
    Location
    Minnesota
    Posts
    3

    Default Squat Form Check

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    Submitting a form check on squat. Video is last set of 5 at 410lbs. My concern is coming up out of the hole, looks like my hips or lower half is shooting back and up leaving my back lower. Looks off when watching the video of mine compared to others with solid form. I've searched the forum and blue book for some ideas on this but haven't seen anything relating to that or have just missed it. Thanks for your feedback!

    - YouTube

    Jake

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    Video unavailable
    This video is private

    You have one hour to figure this out.

  3. #3
    Join Date
    Jan 2023
    Location
    Minnesota
    Posts
    3

    Default

    Good grief... I have no idea how to YouTube apparently.

    I've made the video public now and am using the shareable link from the video and have done the adjustment per the instructions for a youtube short. Link below.

    410x5 - YouTube

    Jake

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    But you didn't figure out the part about high squats.

  5. #5
    Join Date
    Jan 2023
    Location
    Minnesota
    Posts
    3

    Default

    Oh.. well I’ll work on that now.. Thanks for the feedback.

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