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Thread: Deadlift Form Check (345 lbs)

  1. #1
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    Jun 2016
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    Default Deadlift Form Check (345 lbs)

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    Hi Coach - hoping for a bit of feedback on this deadlift. I am 40yo, 224lbs, 5'8"

    1. Am I dropping my hips too much when I'm setting my back?
    2. I started to lose grip after 4th rep. Tried a quick fix before pulling the last rep, but I still slipped on the descent. Using chalk and hook grip. I don't think it's a major issue (prob just need a bit more chalk next time), but is it too early to start thinking of using straps?
    3. Any other noticeable issues?


    Deadlift - 345 lbs 1x5 - 1/16/23

  2. #2
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    Default

    These look fine. Take a picture of your hook grip and post it.

  3. #3
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    Here is my hook grip
    IMG-9398.jpg

  4. #4
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    If your chalked hook grip won't hold, you'll have to use an alternate grip.

  5. #5
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    I’ll definitely try more chalk first. Thanks coach!

  6. #6
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    Can you get your thumb deeper into your fingers?

  7. #7
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    Jan 2021
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    Arlington Heights, IL
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    starting strength coach development program
    Careful- jamming the thumb further into the fingers will invariably cause the bar to be shoved deeper into the palm. This is undesired for a couple reasons, ultimately because it actually usually makes the grip worse.

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