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Thread: Press Form Check Please

  1. #1
    Join Date
    Dec 2022
    Posts
    55

    Default Press Form Check Please

    • starting strength seminar april 2024
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    Hi,
    I would appreciate your opinions on my technique
    Press
    Form check- PRESS - YouTube

    Kind Regards,
    Raz Roze B.S

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    Looks like a strict press. But this is not what we coach.

  3. #3
    Join Date
    Dec 2021
    Posts
    553

    Default

    A minor point I see - you might try keeping your mouth open slightly, or at least lips apart for your valsalva. When it gets harder, you're trapping air in your mouth, not against your closed glottis. It's a natural response, but it's not a proper maneuver, and it can cause issues later, when you start to grind hard.

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