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Thread: SQ form check please

  1. #1
    Join Date
    Jun 2020
    Posts
    223

    Default SQ form check please

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    352lb building back up after layoff, 4&5 might be high ?
    They all “feel” slow, does that matter ?

    - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    The bar needs to be lower on your back

  3. #3
    Join Date
    Jul 2019
    Location
    Columbus, Ohio
    Posts
    35

    Default

    Quote Originally Posted by Panda View Post
    352lb building back up after layoff, 4&5 might be high ?
    They all “feel” slow, does that matter ?

    - YouTube
    To follow up on what Ryan said, set your pin height one notch lower, it will help you wedge yourself under the bar and get it lower on your back.

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