Squat Form Check Squat Form Check

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Thread: Squat Form Check

  1. #1
    Join Date
    May 2022
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    Default Squat Form Check

    • starting strength seminar june 2023
    • starting strength seminar august 2023
    • starting strength seminar october 2023
    28 Y/O
    215lbs

    270 Squat. This is my third set of 5.

    Running my NLP again after a 3 month layoff. How do these look? Thanks in advance.

    Squat 2-22-23 - YouTube

  2. #2
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    Jul 2007
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    These look pretty good.

  3. #3
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    May 2022
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    Squat 305 3/15/2023 - YouTube

    Just checking in again to make sure Iím still OK. Hereís my squats @305.

    Thanks again!

  4. #4
    Join Date
    Aug 2017
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    51

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    Start each rep with knees and hips at the same time.

    Set your knees forward earlier on the way down. They should be set by about 1/2-2/3 of the way down.

  5. #5
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    Feb 2020
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    Quote Originally Posted by Mark Rippetoe View Post
    These look pretty good.
    Isn't his stance too narrow?
    Also the bar seems higher than it should be

  6. #6
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    Are you trying to coach perfection from an internet post?

  7. #7
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    Quote Originally Posted by Mark Rippetoe View Post
    Are you trying to coach perfection from an internet post?
    No, they just didn't look so good to me so I asked

  8. #8
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    Stance may be a bit narrow, but it's not interfering with anything else. Bar is a bit high, the hip drive is good so the back angle is not adversely affected. Were I in person, I would probably correct the bar position.

  9. #9
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    Feb 2020
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    If you put on shorter shorts and pull them up into your crotch, you wonít have the plumberís cleavage.

  10. #10
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    Jan 2018
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    Gernany
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    starting strength coach development program
    safety pins?

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