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Thread: Press 220lbs x 3

  1. #1
    Join Date
    Jul 2021
    Posts
    149

    Default Press 220lbs x 3

    • starting strength seminar april 2024
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    bodyweight 215
    height 6'0
    age 30

    I've been consistently training the press 3.0 for about a year now, and I'm finally starting to feel confident with it. How are these looking?

    press video

  2. #2
    Join Date
    Aug 2017
    Posts
    52

    Default

    a bit too much wrist extension, need to be neutral. make sure the bar is close to the heel of your palm stacked over your forearms.

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