Originally Posted by
gv3055
Hello, no video for critique today, but I have a question...
Yesterday I filmed myself doing a max set of 5 squats, just for my own personal analysis.
Clearly lots of work to do! But anyway...
When I start my set of 5 squats, both wrists are neutral. I literally look at both wrists to make sure.
By the time I am done with the set, however, (at least) the left wrist is tilted back about 45 degrees.
Is there a known cause or a quick fix for this dilemma?
Does it mean the bar i sliding perhaps?
I think it could partly be responsible for my sore elbows and bicep insertions near the elbow.
My grip is somewhat wide, by the way - index fingers on the outside knurls (sp.?) - due to flexibility...
Quick stats:
Male, 48 y.o., approx. 220 pounds
Starting week #11 of NLP
Squat 5 RM: 127,5 kg (dropped down to 120 kg yesterday due to total shit form, lack of full depth and elbow pain)
DL 5RM: 157.5 kg
Bench 5RM: 102.5 kg
Press: 1RM: 70 kg, 5RM 57,5 kg
Thanks to this very helpful community!