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Thread: Squat form check

  1. #1
    Join Date
    Jan 2023
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    Smile Squat form check

    • starting strength seminar jume 2024
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    Hi RIP, and the SS community!

    I've been doing the LP for almost a year - made alot of silly mistakes in the beginning (as rip would say), but eventually read all the books, and have been doing pretty good (imo) in the last few months. I wanted to do a form check post for a few lifts, starting with the squat (will be posting the other lifts eventually).

    I feel like my form is pretty good, but i also havnt had feedback from the community or even friends (unfortunately none of my friends really lift, and the ones that do are stubborn on what they think is correct) thus, I humbly ask the community and any coaches who come across this post to give me further pointers and analysis where needed.

    This is the 3rd set of 5 at 350 lbs.

    SQUAT 350 x 5. 3rd set. - YouTube

    P.S. audio is wonky because i forgot about the copyright issues with youtube.

    Thanks in advance!

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    53,640

    Default

    Can't see your depth in this view.

  3. #3
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    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Can't see your depth in this view.
    Is it due to the lack of light/dark shorts, or can the camera angle be improved in terms of being either higher/lower ? Thanks for your feedback RIP

  4. #4
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    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Can't see your depth in this view.
    Is this a camera angle issue? (perhaps it should be lower?) or is it more of a lightning / clothing color issue? thanks, and sorry for wasting everyones time! will do better.

  5. #5
    Join Date
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  6. #6
    Join Date
    Jan 2023
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    Toronto
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    starting strength coach development program
    Understood, it seems I have everything else in order except the clothes seems to be too dark. Will be more mindful next workout. thanks for your response RIP.

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