Hi, I hope everyone had a nice weekend.
Since there was no major critique of the last 3 videos, here are two more from this morning with another 10 pounds added.
I am getting a little frustrated because I cannot seem to figure out the correct cue to stop the knees from sliding on each rep (some reps are better than others), nor do know what would be considered an acceptable amount of forward movement, if any.
It is one thing to know the knees shouldn't slide forward (and I think I even know why), but cueing myself by thinking 'ass back', 'knees out' and 'vertical shins' do not seem to do the trick. Maybe it is too many cues
Set 2:
squat24apr2023-100kg(1) - YouTube
Set 3:
squat24apr2023-100kg(2) - YouTube
Thanks again...