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Thread: Deadlift Form Check Please

  1. #1
    Join Date
    Dec 2022
    Posts
    55

    Default Deadlift Form Check Please

    • starting strength seminar april 2024
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    Hi,
    I would appreciate your opinions on my technique
    Form check- Deadlift first set
    Form check- Deadlift first set - YouTube
    Form check- Deadlift second set
    Form check- Deadlift second set - YouTube
    Form check- Deadlift third set
    Form check- Deadlift third set - YouTube

    Kind Regards,
    Raz Roze B.S

  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    3,297

    Default

    Why are you doing three sets of deadlifts?

    Squeeze the bar up, don't jerk it.

    The time you're spending at the bottom between reps is far too long. Faster tempo, maybe a three count: Bar down/squeeze (two, three)/pull

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