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Deadlift Form Check Please
Hi,
I would appreciate your opinions on my technique
Form check- Deadlift first set
Form check- Deadlift first set - YouTube
Form check- Deadlift second set
Form check- Deadlift second set - YouTube
Form check- Deadlift third set
Form check- Deadlift third set - YouTube
Kind Regards,
Raz Roze B.S
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Why are you doing three sets of deadlifts?
Squeeze the bar up, don't jerk it.
The time you're spending at the bottom between reps is far too long. Faster tempo, maybe a three count: Bar down/squeeze (two, three)/pull
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