Squat form check

[CalebM]

Skip to 26 seconds for start of lift.

Squat (131kg) last set of 5 - YouTube

Thanks

[Mark Rippetoe]

Knees are a little late going forward from the top, and you need to slow the descent a little.

[CalebM]

Knees are a little late going forward from the top, and you need to slow the descent a little.

When you say forward do you mean pushing knees out?

Thanks

[Satch12879]

Stay leaned over. In what direction are your hips/ass/crotch going at the bottom? Where are your knees going?

[Mark Rippetoe]

When you say forward do you mean pushing knees out?

Forward is at the top, out is at the bottom.

[CalebM]

Forward is at the top, out is at the bottom.

Ok I'll focus on the chest down cue.

[CalebM]

Didn't really work today. Is there another cue to lean forward more?

[Mark Rippetoe]

Your coach can think of something.