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Thread: Squat 5×160kg - form check

  1. #1
    Join Date
    May 2023
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    Default Squat 5×160kg - form check

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    Hi,

    Any critique?
    Are there specific things I should focus on?

    Squat 160kg - YouTube

    Thanks in advance

  2. #2
    Join Date
    Feb 2020
    Posts
    2,439

    Default

    There was a very slight tendency to raise your chest on the final rep. Fight that as it might slow you down when you squat 185 kg. Good stuff otherwise, at least fro this angle.

  3. #3
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,270

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    Get your knees out right away and do not let them move after about halfway down. Freeze them in position as you get to the bottom and bend over. Then drive your hips up more out of the bottom.

    You're getting knee slide here and not enough hip drive.
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  4. #4
    Join Date
    May 2023
    Posts
    5

    Default

    Thank you both

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