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Thread: DL form check

  1. #1
    Join Date
    Dec 2022
    Posts
    34

    Default DL form check

    • starting strength seminar jume 2024
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    For a friend of mine.

    Set of 3 @190lbs

    DL 3 reps @190lbs - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,652

    Default

    The bar is too far forward at the start position. Knees more vertical/hips higher/back more horizontal.

  3. #3
    Join Date
    Feb 2020
    Posts
    2,439

    Default

    You are not allowed to let go of the bar.

  4. #4
    Join Date
    Dec 2020
    Posts
    42

    Default

    Agree with all the above, but she is doing a good job getting her back in extension and her lats tight before the pull begins -- and that is not easy to do.

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