Send your ass back at the bottom, this will require you to stay leaned over as your approach it.
Due to a recent video about why we should be doing paused squats I decided to do some today to specifically work on knee slide. I see some reps where they are still moving at the bottom a little and some where I think they look good. 3rd set I didn’t pause to see if it stuck. Appreciate any feedback and/or cues I should use.
250 x 5 2nd set paused
250 x 5 2nd set paused - YouTube
250 x 5 3rd set
250 x 5 3rd set - YouTube
Send your ass back at the bottom, this will require you to stay leaned over as your approach it.
May I ask, is that a squat rack or a reconstructed forklift/crane?
Matt, I (Rip) do not argue with Satch.