Squat Form Check

[Matt275]

Due to a recent video about why we should be doing paused squats I decided to do some today to specifically work on knee slide. I see some reps where they are still moving at the bottom a little and some where I think they look good. 3rd set I didn’t pause to see if it stuck. Appreciate any feedback and/or cues I should use.

250 x 5 2nd set paused
250 x 5 2nd set paused - YouTube

250 x 5 3rd set
250 x 5 3rd set - YouTube

[Satch12879]

Send your ass back at the bottom, this will require you to stay leaned over as your approach it.

[heinz83]

May I ask, is that a squat rack or a reconstructed forklift/crane?

[Matt275]

Send your ass back at the bottom, this will require you to stay leaned over as your approach it.

So knees are still too far forward?

[Matt275]

May I ask, is that a squat rack or a reconstructed forklift/crane?

Pretty sure it’s a monolift.

[heinz83]

Pretty sure it’s a monolift.

I guess you don't have to worry about exceeding the maximum weight capacity.

[Satch12879]

So knees are still too far forward?

I didn’t say anything about your knees.

[Jovan Dragisic]

I didn’t say anything about your knees.

Matt, do not argue with Satch, do everything he says.

[Mark Rippetoe]

Matt, I (Rip) do not argue with Satch.

[Matt275]

I didn’t say anything about your knees.

Sorry, I took needing to move my ass back as also needing to move my knees back.

Matt, I (Rip) do not argue with Satch.

Understood. Will not argue with Satch.