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Thread: Deadlift Form Check

  1. #1
    Join Date
    May 2023
    Location
    Germany
    Posts
    2

    Post Deadlift Form Check

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    Hey, everyone,

    I am new to deadlifts and the SS methods. I have watched many videos on the Deadlift technique on YouTube and have tried to do it at the gym with a weight that was heavy but still controllable. I would appreciate any help.

    On the first rep, I understand that my hips are shooting up too fast. This is probably because I am not using the cue of "pushing the floor". For the other reps, I feel that it is okay. Please let me know otherwise.

    I apologise if the video is not sufficient enough and will follow up with a better video if necessary.

    Deadlift Form Check

    Deadlift Form Check

    Many thanks,
    Hamsa

  2. #2
    Join Date
    Jan 2023
    Posts
    255

    Default

    Lift your chest before you pull.

  3. #3
    Join Date
    May 2023
    Location
    Germany
    Posts
    2

    Default

    Hi, thanks for replying. I will work on this more. Thanks!

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