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Thread: Squat 170Kg × 2 × 2

  1. #1
    Join Date
    May 2023
    Posts
    5

    Default Squat 170Kg × 2 × 2

    • starting strength seminar jume 2024
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    Hi

    My Last thread:
    Squat 5×160kg - form check

    1st set from today -
    Squat 170×2 - 1st set - YouTube

    2nd set from today -
    Squat 170×2 - 2nd set - YouTube


    I would appreciate any feedback.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,669

    Default

    You're not staying in your hips. Bar speed slows where you lift your chest.

  3. #3
    Join Date
    May 2023
    Posts
    5

    Default

    I'm trying to stay midfoot and pushing the hips upwards.
    I think I lift the chest as I feel I cant keep pushing hips without falling forward.

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,669

    Default

    Yeah, you have to learn not to do that.

  5. #5
    Join Date
    May 2023
    Posts
    5

    Default

    Ok, thanks.

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