You're not staying in your hips. Bar speed slows where you lift your chest.
Hi
My Last thread:
Squat 5×160kg - form check
1st set from today -
Squat 170×2 - 1st set - YouTube
2nd set from today -
Squat 170×2 - 2nd set - YouTube
I would appreciate any feedback.
You're not staying in your hips. Bar speed slows where you lift your chest.
I'm trying to stay midfoot and pushing the hips upwards.
I think I lift the chest as I feel I cant keep pushing hips without falling forward.
Yeah, you have to learn not to do that.
Ok, thanks.