Squat Form Check 3x5 @290

[pmmInWV]

Squat form check please.

3x5 @ 290lbs

1st Set:
290lb Squat Set 1 of 3 - YouTube
On the 3rd rep I hit the right safety bar. That threw it off a little bit. Normally I squat inside the rack and use safety straps. But this would have put one of the posts right in the middle of the video.

2nd Set:
290lb Squat Set 2 of 3 - YouTube

3rd Set:
290lb Squat Set 3 of 3 - YouTube


I'm 48 years old. 5'11" 197lb.
Been doing the NLP for about 4 months.

[Mark Rippetoe]

These are pretty good. Speed the descent up a little, for a better rebound out of the hole.

[pmmInWV]

Thanks for the feedback. I'll give it a try.

Sorry for posting them as YT Shorts, didn't realize it until it was too late.

I'm making plans to come down for a Seminar - probably the one in October. Really looking forward to it.

[Railbob1776]

Sorry for posting them as YT Shorts, didn't realize it until it was too late.

FYI, to get a link for a full video from a short just right click on the short and choose the "copy video url" option.