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Thread: Deadlift Form Check

  1. #1
    Join Date
    Jul 2023
    Posts
    10

    Default Deadlift Form Check

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    How is my deadlift form, and where can I improve?

    deadlift 9 10 23 - YouTube

    the fourth rep did slip out of my hands. I completed an additional rep after a rest.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,359

    Default

    At lockout, chest is up and shoulders are back.

  3. #3
    Join Date
    Jul 2023
    Posts
    10

    Default

    thankyou. I will work on my lock out position.

  4. #4
    Join Date
    Jul 2021
    Posts
    146

    Default

    I see two things that can be improved:

    1) Your grip is wider than necessary.

    2) You should hold your valsalva until the bar is back on the ground.

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