At lockout, chest is up and shoulders are back.
How is my deadlift form, and where can I improve?
deadlift 9 10 23 - YouTube
the fourth rep did slip out of my hands. I completed an additional rep after a rest.
At lockout, chest is up and shoulders are back.
thankyou. I will work on my lock out position.
I see two things that can be improved:
1) Your grip is wider than necessary.
2) You should hold your valsalva until the bar is back on the ground.