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Thread: Bar rolling forward at start of deadlift.

  1. #1
    Join Date
    Sep 2019
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    13

    Default Bar rolling forward at start of deadlift.

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    Hello, here is my recent top set and back off set.

    I have attended a squat, press, and deadlift camp previously. Feedback was to stop the bar rolling forward at start of lift by thinking about pulling my knees back and thinking of it a bit like a SLDL.

    I have been unable to make this adjustment. Advice please?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    53,404

    Default

    Video?

  3. #3
    Join Date
    Sep 2019
    Posts
    13

  4. #4
    Join Date
    May 2019
    Posts
    662

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    Your hips are popping forward at the beginning of every rep. I think it's a variation on the usual phenomenon of dropping the hips. Maybe one of the coaches here has a good cue for this. For me it's DON'T MOVE THE HIPS and really focusing on knee extension at the start, pushing the floor away.

    Interestingly the second rep of every set is a lot better than the others.

  5. #5
    Join Date
    Sep 2019
    Posts
    13

    Default

    Thank you for this. Yes itís a habit that I just canít seem to get out of. I will try your advice this week and see how I get on!

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