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Thread: Squat form check

  1. #1
    Join Date
    Sep 2023
    Posts
    2

    Default Squat form check

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    squat 155# - YouTube

    First LP. Ive read the Blue book. Twice.
    44yrs old
    175lbs
    3rd set of 5 @ 155lbs

    I feel like I need more boing at the bottom. Thank you for any feedback and your time.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,378

    Default

    The last 2 reps were almost below parallel. Decent form otherwise. Boing at the bottom comes from adequate depth.

  3. #3
    Join Date
    May 2017
    Posts
    42

    Default

    Hi Rip,

    Are you saying first 3 reps were obviously high, and last 2 reps were almost to correct depth but still slightly high?

    I am seeing it this way and would like to confirm my review is correct.

    thanks

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,378

    Default

    Exactimundo.

  5. #5
    Join Date
    Sep 2023
    Posts
    2

    Default

    Thank you for the feedback. I'll increase my squat depth.

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