The last 2 reps were almost below parallel. Decent form otherwise. Boing at the bottom comes from adequate depth.
squat 155# - YouTube
First LP. Ive read the Blue book. Twice.
44yrs old
175lbs
3rd set of 5 @ 155lbs
I feel like I need more boing at the bottom. Thank you for any feedback and your time.
The last 2 reps were almost below parallel. Decent form otherwise. Boing at the bottom comes from adequate depth.
Hi Rip,
Are you saying first 3 reps were obviously high, and last 2 reps were almost to correct depth but still slightly high?
I am seeing it this way and would like to confirm my review is correct.
thanks
Exactimundo.
Thank you for the feedback. I'll increase my squat depth.